Stephanie Cottu

bio

An accomplished, happy family woman, Stephanie has been enthusiastic and passionate about sport and fitness for many, many years.

Stephanie has been pushing her body to the limit as a windsurfer and skier for more than three decades. Today, as well as leading personal training sessions for Prana Wellbeing, she is also a fitness instructor for both Virgin Active (Burn360 class) and Anytime Fitness (LBT/Body Conditioning class) as well as being a personal trainer.

Stephanie loves what she does and injects her passion into everything she does. Stephanie cares for people a great deal and enjoys sharing her energy and knowledge about fitness, demonstrating how it can change your body and moreover your life. Stephanie will help you feel well in your body and mind, and show you how to love yourself.

After 20 years managing cancer services in the NHS, Carolyn established oomph to provide uplifting and enjoyable exercise for people wanting to get their oomph back. Oomph specialises in the rehabilitation of cancer patients, though everyone can benefit from their services in some way. Carolyn enjoys leading groups and classes for the Maggies Cancer Centre in Hammersmith and The Haven in Fulham, as well as for the Silverfit charity in Hyde Park.

The interest in rehabilitation has led to Carolyn working with clients experiencing a fascinating range of conditions including post-heart attack, ME, PCOS, fibromyalgia, stroke, epilepsy, spinal injury, hip and knee replacement, depression and many forms of cancer.

Teams of Carolyn’s clients have completed several races together and oomph was honoured to be invited to start last year’s Race for Life in Hyde Park. Nordic walking is a perfect mode of exercise for everyone – whether it’s being used athletically or as rehabilitation.

Carolyn spoke about her work at the 2014 Nordic Walking UK national conference. Alongside teaching at Prana Wellbeing she is also studying to train others as instructors. Carolyn has featured in Women’s Walking magazine and the Sportsister website.

qualifications

Personal Training Diploma – Level 3
Certificate In Fitness Instructing (Gym-Based Exercise) – Level 2
Core Stability Training
ETM Instructor Certificate – Level



Send a message

[contact-form-7 id="257" title="Instructor direct contact"]
Stephanie Cottu

Disciplines: personal_training

e: stephanie@pranawellbeing.com